Niacin for depression (benefits and dangers)

Niacin for depressionTo help patients who have chronic depression today most doctors will prescribe a niacin for depression in small doses. Niacin is vitamin B3, which is an alternative natural treatment for depression. Many chronically depressed patients switched to niacin because of chemical drugs can cause side effects. Taking chemical drugs can actually increase emotional distress, or have other adverse effects.

Niacin is a form of vitamin B3, Depressed patients are often deficient in vitamin B complex. In addition, your body can not store niacin, it is important to take your vitamins every day. From the above we can conclude that the actual depression and anxiety can be reduced by improving diet, exercising regularly, and taking time to meditate or relax, it can increase problems with depression and anxiety.

Niacin for depression dosage

Vitamin B is very important to increase the production of niacin in the brain. When you are depressed production of niacin and serotonin production tends to insufficient. Vitamin B niacin may help your brain cells function better if you have depression and allow for the maximum benefit from any other treatment you are receiving for depression. Your doctor will recommend you to use niacin will not exceed 3,000 to 9000 mg per day.

Niacin dose a given slowly increase this dose every day. A doctor will most likely suggest that niacin is taken after every meal in small doses (eg 25 mg), and can increase the dose every day (like 50mg at breakfast, then 25mg for lunch and dinner).

Dangers of Niacin Overdose

Although niacin is a natural supplement to treat depression. Taking high amounts of niacin, or vitamin B3, can lead to dangerous side effects. Taking too much niacin can make your hair fall out and cause dry skin and burns. In addition, niacin overdose can even lead to severe liver damage.

A high intake of niacin also can increase homocysteine ​​levels in the blood, which is thought to lead to increased risk of heart disease and muscle cell damage can occur when high doses of niacin taken. Some of the side effects associated with them. You may be confused, tired and irritable.

Foods that contain niacin

Rice and Wheat

Foods that contain niacinRice and wheat are rich in vitamin B6 and vitamin B3 (niacin). Rice contains niacin 34mg (170% DV) per 100g serving, or 40.1mg (201% DV) per cup, 2.5 mg (13% DV) per tablespoon. Wheat contains 13.6mg (65% DV) per 100 gram serving, or 7.9mg (39% DV) per cup, 0.493mg (2.4% DV) per tablespoon.

Fish

Fish is a good source of protein and is rich in vitamins B1, B2, B6, and B12. Teri can provide most with niacin 19.9mg (100% DV) per 100 gram serving, or 9mg (45% DV) per 2 oz can, and 0.8mg (4% DV) per fish. Skip-Jack Tuna provide 18.8mg (94% DV) per 100 gram serving, or 15.9mg (80% DV) per 3 ounces.

Heart

Lamb’s hearts provides the most niacin (vitamin B3) with 16.7mg per 100g serving, or 83% of the DV. It was 14.2mg (71% DV) of vitamin B3 per 3oz serving.